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Allen’s Recipes
Allen’s Recipes
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Lunch

Wholesome and satisfying lunch ideas — perfect for workdays, picnics, or relaxing afternoons.

Healthy Mushroom Stuffed Chicken Breast is 4-step yum.

December 17, 2025 by Richard Allen
Healthy Mushroom Stuffed Chicken Breast

Healthy Mushroom Stuffed Chicken Breast is a story of my …

Full Recipe

Categories Lunch

Low Carb Shrimp and Broccoli: Easy 30-Minute Dinner.

December 17, 2025 by Richard Allen
Low Carb Shrimp and Broccoli

Low Carb Shrimp and Broccoli is the dish I reach …

Full Recipe

Categories Lunch

High-Protein Honey Garlic Shrimp is a 25-minute easy dish.

December 17, 2025 by Richard Allen
High-Protein Honey Garlic Shrimp

High-Protein Honey Garlic Shrimp is the kind of quick, nourishing …

Full Recipe

Categories Lunch

Keto Garlic Mushroom Chicken Casserole 5-Ingredient is yum.

December 16, 2025 by Richard Allen
Keto Garlic Mushroom Chicken Casserole

Keto Garlic Mushroom Chicken Casserole is my story as a …

Full Recipe

Categories Lunch

Hearty Keto Soup delivers best 4-serving comfort.

December 16, 2025 by Richard Allen
Hearty Keto Soup

Hearty Keto Soup is the comforting, protein-packed bowl I turn …

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Categories Lunch

Keto Greek Meatballs (Keftedes) are easy 4-serving dinner.

December 16, 2025 by Richard Allen
Keto Greek Meatballs (Keftedes)

Keto Greek Meatballs (Keftedes) changed how I balance bold Mediterranean …

Full Recipe

Categories Lunch

Keto Crunchwraps Deliver Irresistible 4-Serving Crunchwraps.

December 16, 2025 by Richard Allen
Keto Greek Meatballs (Keftedes)

Keto Crunchwraps are a weeknight savior for busy families and …

Full Recipe

Categories Lunch

Lemon Garlic Butter Chicken Thighs and Green Beans Skillet5

December 15, 2025 by Richard Allen
Lemon Garlic Butter Chicken Thighs and Green Beans Skillet

Lemon Garlic Butter Chicken Thighs and Green Beans Skillet is …

Full Recipe

Categories Lunch

Chicken Pot Pie Pasta delivers a 5-Minute delicious dinner.

December 15, 2025 by Richard Allen
Chicken Pot Pie Pasta

Chicken Pot Pie Pasta is the weeknight hero I reach …

Full Recipe

Categories Lunch

White Lasagna Soup delivers 6-Ingredient Ultimate Comfort.

December 15, 2025 by Richard Allen
White Lasagna Soup

White Lasagna Soup is the cozy bowl I reach for …

Full Recipe

Categories Lunch

Chicken Tortellini Soup makes a 5-min delicious meal.

December 15, 2025 by Richard Allen
Chicken Tortellini Soup

Chicken Tortellini Soup is the cozy 30-minute hug you can …

Full Recipe

Categories Lunch
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Hi, I’m Allen Tom!

Meal Prep Ideas Recipes Profile

I create easy, flavorful recipes using simple ingredients. My approach blends bold flavors and everyday items to make delicious, satisfying meals. Great recipes are all about passion and balance, not complexity.

  • Tasty Keto Jalapeño Popper Bites
    Tasty Keto Jalapeño Popper Bites Irresistible 27-Min Snack.
  • Irresistible Million Dollar Deviled Eggs
    Irresistible Million Dollar Deviled Eggs Deliver 5 Tips.
  • Healthy Mushroom Stuffed Chicken Breast
    Healthy Mushroom Stuffed Chicken Breast is 4-step yum.
  • Low Carb Shrimp and Broccoli
    Low Carb Shrimp and Broccoli: Easy 30-Minute Dinner.
  • High-Protein Honey Garlic Shrimp
    High-Protein Honey Garlic Shrimp is a 25-minute easy dish.
Allen’s Recipes

Easy Recipes and Meal Prep Ideas for Everyday Cooking

Discover simple recipes, cooking tips, and meal prep ideas perfect for quick, healthy, and tasty home-cooked meals.

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  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Appetizer