Keto Pumpkin Cheesecake has a story behind it. As a chef who cooks for busy families and ambitious professionals, I crafted this dessert to be elegant yet practical. It honors fall with pumpkin, warm spices, and a creamy texture, while staying friendly to a keto lifestyle and gluten-free needs. The almond crust brings nutty richness without grains, and the filling relies on tangy cream cheese and smooth pumpkin for balance. This recipe travels well to potlucks, menu tastings, and family gatherings—no fuss, just flavor. My approach blends pantry-friendly ingredients with smart technique so even a hurried weeknight cook can serve something special. Read on to see substitutions, time-saving tips, and make-ahead ideas that fit a busy life. Enjoy every bite.
Table of Contents
Table of Contents
what make this Keto Pumpkin Cheesecake special
Keto Pumpkin Cheesecake shines when the clock is ticking. I love that fall flavor can feel fancy yet easy. The almond crust gives warmth without grains, perfect for keto kitchens.
I designed it for busy families like mine, where time slips between meetings and carpool. You can assemble it ahead, chill it, and still wow your guests. It’s a fall centerpiece that travels well to potlucks and celebrations.
The trick is balancing flavors: pumpkin, spice, and cream cheese mingle without overwhelming the palate. That balance keeps a slice light yet decadent. This recipe travels well from weeknights to holiday gatherings.

Keto Pumpkin Cheesecake fits a busy schedule
When the clock is ticking, this dessert shines. I reach for it even on hectic days. Cracking the crust takes minutes, and the oven does the rest.
You can assemble it ahead and bake while you tackle other tasks. Chill time becomes a chance to prep sides or clean up. That means dessert is ready when you are.
Even guests will assume you spent hours plating. A simple centerpiece can hide how easy it was. The result is confidence on the table and in you.
Creamy pumpkin-spiced goodness with gluten-free crust
The filling is ultra-smooth thanks to softened cream cheese. Pumpkin purée brings color and velvet texture. Spice notes rise with pumpkin pie spice and a touch of vanilla.
The crust stays crisp under the creamy filling. Almond flour gives a nutty base without gluten. It pairs perfectly with fall menus, from potlucks to cozy dinners.
Texture stays balanced so slices glide cleanly. That makes serving simple and impressive. Fall gatherings deserve desserts that feel special.
Ingredients Keto Pumpkin Cheesecake
Gathering the ingredients sets the tone for a smooth bake. I love that this Keto Pumpkin Cheesecake stays gluten-free and low carb without skimping on flavor. With everything on the counter, I’m ready to roll—literally and figuratively.
Crust ingredients for Keto Pumpkin Cheesecake
- 1 1/2 cups almond flour
- 1/4 cup melted butter
- 2 tbsp erythritol (or preferred granulated sugar substitute)
- 1/2 tsp cinnamon
Filling ingredients for Keto Pumpkin Cheesecake
- 16 oz cream cheese, softened
- 3/4 cup pumpkin purée
- 1/2 cup powdered erythritol
- 2 large eggs
- 1/2 cup heavy cream
- 1 tsp vanilla extract
- 1 1/2 tsp pumpkin pie spice
- 1/4 tsp salt

Notes on substitutions and printing
Optional ingredients and swaps can keep this Keto Pumpkin Cheesecake within reach for any pantry. Exact quantities are printed at the bottom of the article for easy printing.
- Crust: swap butter for melted coconut oil to make it dairy-free. A touch of chopped nuts adds crunch if you like.
- Sweeteners: erythritol can be replaced with monk fruit powder or a blend; reduce or adjust to taste if your sweetener varies in sweetness.
- Filling: dairy-free options exist. Use dairy-free cream cheese and coconut cream, but expect a slightly different texture.
- Spice: add a pinch more cinnamon or allspice if you prefer a bolder pumpkin aroma.
Printing tip: for quick printing, the exact ingredient quantities are listed at the bottom of the article.
How to Make Keto Pumpkin Cheesecake
Step 1: Keto Pumpkin Cheesecake crust prep
I start by preheating the oven to 325°F (165°C). This Keto Pumpkin Cheesecake crust prep sets the stage for a smooth bake. Line a 9-inch springform pan with parchment paper for easy release.
In a bowl, mix almond flour, melted butter, erythritol, and cinnamon. Stir until the crumbs cling together. Press the mixture firmly into the pan to form a tight crust.
Bake the crust for 10 minutes, then let it cool slightly. A warm crust helps the filling set evenly. If you like a crunchier base, bake a few minutes longer.
Step 2: Keto Pumpkin Cheesecake filling prep
Beat the cream cheese until smooth and creamy. Add pumpkin purée and powdered erythritol. Mix until the filling is glossy and uniform.
Beat in eggs one at a time, then add heavy cream, vanilla, pumpkin pie spice, and salt. Stir just until blended to avoid overmixing. This keeps the texture silky and avoid cracks.

Step 3: Keto Pumpkin Cheesecake bake and cool
Pour the filling over the crust and smooth the top. Bake at 325°F for 45 to 50 minutes. The center should be set with a gentle jiggle.
Turn off the oven and keep the cheesecake inside, door ajar. Let it cool gradually to prevent cracks. Transfer to a rack to finish cooling before refrigerating.
Step 4: Keto Pumpkin Cheesecake chill and slice
Chill the cheesecake for at least 4 hours, or ideally overnight. This makes clean, easy slices. Use a warm knife to cut for the neatest servings.
Tips for Success
- I bring ingredients to room temperature for a smoother filling and fewer cracks.
- I line the pan with parchment for easy release and clean slices.
- I bake at a gentle 325°F and avoid overbeating after adding eggs.
- I let the cheesecake cool gradually in the oven with the door ajar to prevent cracks.
- I chill for 4 hours or overnight before slicing.
Equipment Needed
- 9″ springform pan (or removable-bottom pan) — perfect for Keto Pumpkin Cheesecake
- Mixing bowls and hand mixer or stand mixer
- Parchment paper
- Spatula and pastry brush
- Oven thermometer (optional for accuracy)
Variations
- Crust swap: I use pecan or hazelnut flour for a nuttier crust.
- Dairy tweaks: I swap in light cream cheese and half-and-half for a lighter version.
- Flavor twists: I fold in maple extract or pumpkin liqueur for depth.
- Mini cheesecakes: I bake in a muffin tin for individual servings.
- Toppings: I love whipped cream, toasted pecans, or sugar-free caramel drizzle.
Why You’ll Love This Keto Pumpkin Cheesecake
As a home cook juggling meetings, carpool, and kitchen chaos, I love how this Keto Pumpkin Cheesecake comes together with barely a scramble. The almond crust stays crisp, the filling is velvety, and pumpkin and cream cheese sing in harmony without adding sugar. It stays true to keto and gluten-free goals, and it’s make-ahead friendly for busy weeks and gatherings—so I can focus on the moment with loved ones, not a menu.
Serving Suggestions
- Serve chilled with whipped cream and a light cinnamon dusting, for contrast.
- Pair it with bold coffee or a cinnamon-spiced tea to awaken flavors.
- Garnish with toasted pecans or a touch more pumpkin spice for warmth.
- Slice and plate with a glossy drizzle of sugar-free caramel for Keto Pumpkin Cheesecake slices, if desired.
Make-Ahead and Storage Tips for Keto Pumpkin Cheesecake
I know life gets busy, and the best desserts are the ones that show up on the table without a last-minute scramble. Here are my make-ahead and storage tips for Keto Pumpkin Cheesecake so you can prep once and savor later.
- Crust can be baked a day ahead; store cooled crust in a sealed container or wrap tightly.
- Full cheesecake can be assembled and chilled up to 24 hours before serving for effortless slicing.
- Refrigerate slices in an airtight container for up to 4–5 days.
- Freeze individual slices (wrap well) for up to 2–3 months; thaw in the fridge before serving.
- For best printability, exact quantities are listed at the bottom of the article.
FAQs
Is this crust gluten-free and keto-friendly?
Yes. The almond flour crust is gluten-free and aligns with keto goals when paired with keto-friendly sweeteners.
Can I substitute sweeteners or dairy in Keto Pumpkin Cheesecake?
Use erythritol or monk fruit as sugar substitutes. For dairy, you can experiment with cream cheese alternatives or coconut cream, but texture may vary slightly.
How long does Keto Pumpkin Cheesecake keep in the fridge or freezer?
Refrigerated slices last about 4–5 days; freeze for longer storage up to 2–3 months.
Can I make mini portions or a crustless version?
Yes. Use a muffin tin for mini cheesecakes; a crustless version will have a different texture and may require adjustments to bake time.
What’s a quick topping idea for gatherings?
A dollop of whipped cream, a sprinkle of cinnamon, and toasted pecans add flair without adding much sugar.
Final Thoughts
I reach for Keto Pumpkin Cheesecake when autumn mood hits. It’s elegant, yet easy, and fits my keto plan. The almond crust crackles softly against creamy pumpkin filling, a hug in every bite.
I love that it travels well and can be made ahead. It looks store-bought fancy, but it’s home-cooked comfort. Sharing slices makes gatherings feel special without long prep.
Give it a try this season and you’ll see dessert can be cozy and practical. It’s easy to scale for small dinners or big potlucks. Most of all, it brings joy without extra stress.
Print
Keto Pumpkin Cheesecake is the 1 irresistible fall dessert.
- Total Time: 5 hours 5 minutes
- Yield: 10 slices 1x
- Diet: Gluten Free
Description
Keto Pumpkin Cheesecake: a creamy, low-carb fall dessert with a gluten-free almond crust and pumpkin-spice filling that’s perfect for holidays, gatherings, and anyone following a keto lifestyle.
Ingredients
- Crust:
- 1½ cups almond flour
- ¼ cup melted butter
- 2 tbsp erythritol sweetener
- ½ tsp cinnamon
- Filling:
- 16 oz cream cheese, softened
- ¾ cup pumpkin purée
- ½ cup powdered erythritol
- 2 large eggs
- ½ cup heavy cream
- 1 tsp vanilla extract
- 1½ tsp pumpkin pie spice
- ¼ tsp salt
Instructions
- Preheat oven to 325°F (165°C). Line a springform pan with parchment paper.
- In a bowl, mix almond flour, melted butter, erythritol, and cinnamon. Press firmly into the pan.
- Bake crust for 10 minutes, then let cool slightly.
- In a large bowl, beat cream cheese until smooth. Add pumpkin purée and erythritol, mixing well.
- Beat in eggs one at a time, then add heavy cream, vanilla, pumpkin pie spice, and salt.
- Pour filling over crust and smooth the top.
- Bake for 45–50 minutes until set but slightly jiggly in the center.
- Cool completely, then refrigerate at least 4 hours before slicing.
Notes
- Chill time is essential for clean slices—plan for at least 4 hours or overnight.
- You can bake the crust a bit longer for a crunchier base, if desired.
- Store leftovers in the fridge for up to 4–5 days or freeze for longer storage.
- To avoid cracks, cool cheesecake gradually and don’t overbeat the filling after adding eggs.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/10 of cheesecake)
- Calories: Approximately 290 kcal
- Sugar: Total sugars: ~6–8 g (naturally occurring in pumpkin; 0 g added)
- Sodium: Approximately 120 mg
- Fat: Approximately 22–28 g
- Saturated Fat: Approximately 12–16 g
- Unsaturated Fat: Approximately 6–10 g
- Trans Fat: 0 g
- Carbohydrates: Approximately 8–10 g
- Fiber: Approximately 3 g
- Protein: Approximately 7 g
- Cholesterol: Approximately 60–90 mg
Keywords: Keto Pumpkin Cheesecake, gluten-free cheesecake, fall dessert, low sugar cheesecake, pumpkin spice cheesecake, sugar-free cheesecake, keto dessert, holiday dessert, no sugar added cheesecake, creamy cheesecake