Dump-and-Bake Chicken Tzatziki Rice is my go-to weeknight dinner. I love bold flavors with minimal cleanup. I designed this 5-ingredient, one-pan dish for busy nights. Think juicy poultry, fluffy rice, and the cool creaminess of tzatziki. All comes together with pantry staples and a simple assembly. My approach is practical yet flavorful: fast prep, hands-off baking. Leftovers taste even better the next day. If you’re juggling work and schedules, this recipe is a reliable win. Read on to discover tips, swaps, and family-tailored tweaks.
Table of Contents
Table of Contents
Dump-and-Bake Chicken Tzatziki Rice is the kind of weeknight lifeboat I reach for. It fits a busy life and still tastes like a vacation. The recipe uses just five ingredients and one pan.
Juicy chicken, fluffy rice, and cool tzatziki meet in harmony. I love how it minimizes prep without skimping on flavor. It’s friendly to families, professionals, and anyone who hates dishwashing. And leftovers taste even better the next day, when I reheat with a splash of lemon.
I design it to be forgiving if your timing slips or kids stall. The aroma alone invites conversation, and the color makes weeknights feel festive.



Note: List all ingredients, taking care to include exact measurements. Include optional ingredients, substitutions, or source tips. explain every ingredient but in short. You can indicate that ingredients with exact quantities are at the bottom of the article and available for printing.
- 500 g boneless skinless chicken thighs or chicken breast
- 1 cup long-grain white rice, rinsed
- 2 cups chicken broth
- 1 cup tzatziki sauce
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- Optional: chopped fresh parsley or dill for serving
Notes: Exact quantities are listed above and can be printed at the bottom of the article. If you prefer, substitute chicken breasts or thighs; adjust cooking time as needed. For gluten-free needs, ensure broth and tzatziki are certified gluten-free. If using brown rice, expect longer bake time and more liquid.
How to Make Dump-and-Bake Chicken Tzatziki Rice Preheat and prep for Dump-and-Bake Chicken Tzatziki Rice I preheat the oven to 190°C (375°F) and lightly grease a large baking dish to prevent sticking. This setup helps the bake stay moist and cook evenly. Mix rice, broth, oil, garlic, and spices Add rinsed rice, chicken broth, olive oil, minced garlic, oregano, paprika, salt, and pepper to the dish. Stir to combine so every grain is seasoned. Place chicken on top Arrange chicken pieces in an even layer on the surface to ensure uniform cooking and flavor transfer. Top with tzatziki Spoon tzatziki sauce evenly over the chicken. It blankets the meat and adds a cooling contrast to the bake. Bake, finish, and serve Cover tightly with foil and bake until the rice is tender and the chicken is cooked through. Remove the foil, fluff the rice, and bake a few minutes more for color. Then garnish and serve warm. Tips for Success- Use a deep-dish baking pan to keep everything submerged for even cooking and easy cleanup.
- Let the dish rest 5–10 minutes after baking to improve slicing and flavor absorption.
- Taste and adjust salt last; tzatziki often adds salt, so go easy on the final seasoning.
- For extra creaminess, whisk a spoonful of tzatziki into the hot rice before serving.
- Large baking dish with a tight lid, or heavy-duty foil to trap steam and keep the bake even.
- Mixing spoon or spatula for stirring.
- Sharp knife and sturdy cutting board for quick prep.
- Measuring cups and spoons; a timer helps track bake time.
- Optional: serving platter for family-style presentation easily.
- I like to add 1/2 teaspoon ground cumin and 1 teaspoon lemon zest to the rice mix. It brightens the bake and pairs with tzatziki.
- I swap in a dairy-free tzatziki or use dairy-free yogurt for a dairy-free option. This keeps the dish friendly for dairy-free diets.
- I pair with a quick cucumber-tomato salad on the side for extra crunch.
- I swap chicken for turkey thighs for a lighter version.
I reach for this dish on chaotic weeks because it ticks every box I need: speed, minimal cleanup, and big flavor. The tzatziki keeps the chicken juicy, and the rice drinks in the savory broth like a sponge at a cookout. It feels comforting yet doable, perfect for moms and professionals, or anyone short on time. And the leftovers? They taste better, a whisper of garlic waking up tomorrow’s lunch.
Serving Suggestions- Serve with a cucumber-dill salad for brightness; the cool crunch echoes tzatziki’s freshness and balance.
- Pair with a lemony arugula side to cut richness and add peppery bite and texture.
- Offer a glass of lightly chilled white wine or sparkling water with a lemon twist for a refreshing finish today.
When my week is jammed with meetings and schedules, I reach for Dump-and-Bake Chicken Tzatziki Rice. It scales up beautifully, and I can portion it for the whole workweek. Here are my practical tips to keep flavor bright while saving time.
- Prepare a double batch on Sunday and portion into 4 containers for the workweek.
- Reheat gently in the microwave or oven; fluff with a fork to restore texture.
- Leftovers pair well with fresh herbs and a squeeze of lemon to brighten the dish.
- Store tzatziki separately if you’re freezing; add after reheating to avoid soggy rice.
- Make-ahead tip: cook the rice and chicken ahead, refrigerate in separate containers, then combine with tzatziki and herbs at serving time.
Yes, in Dump-and-Bake Chicken Tzatziki Rice you can use brown rice.
I recommend the 3-cup liquid rule.
Bake 20–30 minutes longer, until tender.
Traditional tzatziki contains dairy (yogurt).
Use a dairy-free tzatziki, or substitute with dairy-free yogurt plus cucumbers and herbs.
I keep dairy-free options on hand for guests.
It can be gluten-free if you use certified gluten-free broth and tzatziki.
Always check labels on ingredients.
I test brands I trust for safety.
The oven version is the standard; I often rely on it for reliability.
You can adapt by using a slow cooker.
I finish with tzatziki drizzle before serving.
Leftovers keep well for 3–4 days in a sealed container.
Reheat gently to preserve texture.
I often add fresh herbs for brightness.
Dump-and-Bake Chicken Tzatziki Rice is my life raft. I love how one pan delivers bold Mediterranean flavors with quiet, practical ease. It fits a busy cook’s rhythm and leaves family smiling at dinner.
I also love that Dump-and-Bake Chicken Tzatziki Rice leftovers taste better tomorrow, like a reminder that perfection sometimes arrives late. The method keeps cleanup light for mornings and calendars, turning chaos into routine.
Give Dump-and-Bake Chicken Tzatziki Rice a try, and you’ll taste how comfort and ease dance together. It’s not just a meal; it’s invitation to savor weeknights without drama. You’ll reach for it again tonight.
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Dump-and-Bake Chicken Tzatziki Rice 5-Ingredient Delicious.
- Total Time: 1 hour 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Dump-and-Bake Chicken Tzatziki Rice – a creamy, Mediterranean-inspired one-pan dinner that combines juicy chicken, fluffy rice, and cool tzatziki sauce with minimal prep and cleanup. This 5-ingredient weeknight favorite delivers big flavor and easy serving for the whole family.
Ingredients
- 500 g boneless skinless chicken thighs or chicken breast
- 1 cup long-grain white rice, rinsed
- 2 cups chicken broth
- 1 cup tzatziki sauce
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- Optional: chopped fresh parsley or dill for serving
Instructions
- Preheat oven to 190°C. Lightly grease a large baking dish.
- Add rice, chicken broth, olive oil, garlic, oregano, paprika, salt, and pepper to the dish. Stir to combine evenly.
- Place chicken pieces on top of the rice mixture.
- Spoon tzatziki sauce evenly over the chicken.
- Cover tightly with foil and bake until the rice is tender and the chicken is cooked through.
- Remove foil, fluff the rice gently, and bake uncovered for a few more minutes if desired.
- Garnish with fresh herbs and serve warm with a side salad.
Notes
- You can use chicken breasts or thighs; adjust cook time if using very large pieces.
- For a gluten-free version, ensure all ingredients (including broth and tzatziki) are certified gluten-free.
- If using brown rice, increase liquid to 3 cups and bake 20–30 minutes longer, until tender.
- Let the dish rest 5–10 minutes before serving for easier flaking and better flavor absorption.
- Leftovers refrigerate well for 3–4 days; reheat gently in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 1 hour 10 minutes
- Category: Main Dish
- Method: Dump-and-Bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (1/4 of recipe)
- Calories: 520
- Sugar: 4 g
- Sodium: 750 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 56 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 130 mg
Keywords: Dump-and-Bake Chicken Tzatziki Rice, 5-ingredient dinner, one-pan dinner, Greek-inspired bake, Mediterranean chicken and rice, easy weeknight meal, tzatziki chicken bake