Description
Discover the ultimate Weight Loss Vegetable Soup, a low‑calorie, high‑fiber delight perfect for dieting and meal‑prepping. This easy recipe blends crisp cabbage, tender cauliflower, sweet carrots, and crunchy celery in a savory vegetable broth seasoned with garlic and onion powder. Ready in just 45 minutes, it serves six hearty bowls packed with vitamins and antioxidants, helping you stay satisfied while trimming calories. Enjoy it hot, cold, perfect for any day.
Ingredients
Scale
- 4 cups vegetable broth
- 2 cups chopped cabbage
- 1 cup cauliflower florets
- 1 cup diced carrots
- 1 cup diced celery
- 1 can diced tomatoes (14 oz)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Fresh herbs for garnish (optional)
Instructions
- Heat the vegetable broth in a large pot over medium heat.
- Add chopped cabbage, cauliflower florets, diced carrots, and diced celery.
- Stir in diced tomatoes, garlic powder, onion powder, and salt.
- Bring to a boil, then reduce heat and simmer for 30 minutes until vegetables are tender.
- Adjust seasoning, garnish with fresh herbs, and serve.
Notes
- For a spicier version, add a pinch of red pepper flakes. Store leftovers in airtight containers
- soup tastes even better the next day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 5 g
- Sodium: 500 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Weight Loss Vegetable Soup, low calorie soup recipe, easy vegetable soup, weight loss meals, healthy soup ideas, quick dinner soup, meal prep soup, low carb soup, vegetable broth soup, nutritious soup recipe, diet friendly soup