Description
Teriyaki Chicken Wrap: a quick, flavorful handheld meal featuring juicy chicken glazed with glossy teriyaki, crisp veggies, and soft tortillas—perfect for fast weeknight dinners and meal prep.
Ingredients
Scale
- 500 g boneless skinless chicken breast, sliced
- 2 tbsp olive oil
- ⅓ cup teriyaki sauce
- 1 tbsp honey
- 1 tsp garlic, minced
- 1 cup shredded lettuce
- 1 carrot, julienned
- ½ red bell pepper, thinly sliced
- 4 large flour tortillas
Instructions
- Heat olive oil in a skillet over medium heat.
- Add sliced chicken and cook until lightly browned and cooked through.
- Stir in garlic, teriyaki sauce, and honey. Simmer for a few minutes until the sauce thickens and coats the chicken.
- Warm tortillas slightly to make them flexible.
- Fill each tortilla with teriyaki chicken, lettuce, carrot, and bell pepper.
- Roll tightly into wraps, slice in half if desired, and serve warm.
Notes
- Tip: Warm tortillas briefly to keep wraps pliable.
- For gluten-free variation, use gluten-free tortillas and gluten-free teriyaki sauce.
- Leftovers can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet / Stove Top
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 305 kcal
- Sugar: 9 g
- Sodium: 480 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 31 g
- Cholesterol: 150 mg
Keywords: Teriyaki Chicken Wrap, easy chicken wrap, quick teriyaki wraps, weeknight dinner, handheld lunch