Description
Sticky Honey Garlic Cauliflower delivers a mouthwatering glaze of sweet honey and savory garlic that perfectly coats each tender floret. Roasted at high heat, the cauliflower becomes caramelized and crisp while staying juicy inside, with a hint of red pepper flakes for subtle heat. This easy, weeknight-friendly recipe uses simple pantry staples—olive oil, soy sauce, garlic, ginger, honey, and sesame seeds—making it a flavorful, healthy side dish that’s ready in just 30 minutes. Enjoy today!!!!!!
Ingredients
Scale
- 1 large head cauliflower, cut into bite‑size florets
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 green onion, chopped
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 pinch red pepper flakes
- 1 tablespoon sesame seeds
- 2 tablespoons olive oil
Instructions
- Preheat oven to 425°F (220°C).
- Cut cauliflower into florets and dry.
- Whisk honey, soy sauce, garlic, ginger, and pepper flakes.
- Toss cauliflower in sauce, spread on sheet.
- Drizzle with olive oil, sprinkle sesame seeds.
- Bake 25‑30 minutes, turning halfway.
- Garnish with green onion and serve.
Notes
- For extra crispness
- broil for the last 2 minutes. Adjust pepper flakes for desired heat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 500mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Sticky Honey Garlic Cauliflower, easy cauliflower recipe, honey garlic vegetables, quick vegetarian side dish, oven roasted cauliflower, honey garlic glaze, healthy weeknight dinner, simple cauliflower snack