Description
Queso Keto Taco Soup is a creamy, dairy-packed, low-carb soup that delivers bold taco flavor in every spoonful. This hearty bowl marries beef, cream cheese, heavy cream, and shredded cheese for a keto-friendly comfort meal that fits perfectly into your low-carb lifestyle.
Ingredients
Scale
- 1 lb ground beef (halal)
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp taco seasoning (keto-friendly)
- ½ tsp paprika
- ½ tsp cumin
- Salt and black pepper to taste
- 3 cups beef broth (halal)
- 1 cup heavy cream
- ½ cup cream cheese, softened
- 1½ cups shredded cheddar or Mexican-blend cheese
- 1 cup cauliflower florets, finely chopped
- Optional toppings: chopped green onions, diced avocado, fresh cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened.
- Add garlic and ground beef, cooking until browned. Drain excess fat if needed.
- Stir in taco seasoning, paprika, cumin, salt, and pepper.
- Pour in beef broth and add chopped cauliflower. Simmer for 12–15 minutes until tender.
- Reduce heat and stir in heavy cream and cream cheese until smooth.
- Add shredded cheese and stir until melted and creamy.
- Taste and adjust seasoning. Serve warm with optional toppings.
Notes
- Halal ingredients are used (ground beef and beef broth labeled halal).
- Keto-friendly and low-carb; ensure taco seasoning is gluten-free if needed.
- Leftovers store in the fridge for 3–4 days or can be frozen for longer storage.
- Adjust spice level by adding more or less taco seasoning or paprika.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving (about 1/6 of recipe)
- Calories: ~540 kcal
- Sugar: ~4 g
- Sodium: ~900 mg
- Fat: ~40 g
- Saturated Fat: ~25 g
- Unsaturated Fat: ~15 g
- Trans Fat: 0 g
- Carbohydrates: ~7 g
- Fiber: ~3 g
- Protein: ~28 g
- Cholesterol: ~170 mg
Keywords: Queso Keto Taco Soup, Keto Taco Soup, Cheesy Taco Soup, Low Carb Soup, Creamy Mexican Soup, Beef Soup, Cream Cheese Soup, Tex-Mex, Dairy-Rich Soup