Description

One-Pan Chicken and Broccoli Dinner offers a fast, flavorful weeknight solution that combines juicy chicken breasts with crisp broccoli in a sweet‑savory grape juice glaze. Ready in 30 minutes, this sheet‑pan recipe requires minimal cleanup and delivers balanced protein, vegetables, and a touch of honey for natural sweetness. Perfect for families seeking an easy, healthy dinner that feels restaurant‑quality without extra dishes. Serve with rice, quinoa, or a salad for balanced tasty complete mea

Ingredients

Scale

1 1/2 lbs chicken breasts, boneless skinless
1 large head broccoli, cut into florets
1/4 cup grape juice
1/4 cup honey
2 tablespoons soy sauce
2 tablespoons vegetable oil
2 cloves garlic, minced
Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C).
Whisk grape juice, honey, soy sauce, garlic, oil, salt, and pepper.
Coat chicken in glaze and place on one side of sheet pan.
Arrange broccoli on opposite side, drizzle with oil, season.
Bake 20‑25 minutes until chicken reaches 165°F and broccoli is tender.
Rest chicken briefly, slice, and serve with pan juices.

Notes

For a spicier version, add red pepper flakes to the glaze. The dish freezes well
store components separately and reheat in oven.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 20g
Sodium: 600mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 30g
Cholesterol: 70mg

Keywords: One-Pan Chicken and Broccoli Dinner, easy chicken dinner, chicken broccoli bake, weeknight chicken recipe, healthy sheet pan meals, quick chicken dinner, simple chicken and broccoli, 30 minute chicken dinner, low carb chicken dinner