Description
Keto Crunchwraps: A 4-ingredient ultimate low-carb wrap that delivers crunchy, cheesy goodness in a keto-friendly, halal-friendly quick dinner. Perfect for a satisfying weeknight meal with a Mexican-inspired flavor profile.
Ingredients
Scale
- 1 lb ground beef or ground turkey (halal)
- 1 tbsp olive oil (optional)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- ½ tsp black pepper
- 4 large low-carb tortillas
- 4 small low-carb crispy tostada shells (or baked low-carb tortilla pieces)
- 1 cup halal shredded cheddar or Mexican blend cheese
- 1 cup shredded lettuce
- 1 medium tomato, diced
- ¼ cup sour cream or Greek yogurt
- Optional: jalapeños, hot sauce, green onions
Instructions
- In a skillet over medium heat, cook ground meat with onion until browned. Drain if needed.
- Add garlic, chili powder, paprika, cumin, salt, and pepper. Cook 1–2 minutes to blend flavors.
- Lay out each large low-carb tortilla. Add cooked meat to the center, then sprinkle cheese.
- Top with a crispy low-carb tostada shell for crunch.
- Add lettuce, tomato, and a dollop of sour cream.
- Fold the tortilla edges inward, creating a hexagon shape.
- Lightly oil a skillet and cook each crunchwrap seam-side down over medium heat until golden and sealed, then flip and crisp the other side.
- Slice and enjoy warm—keto perfection!
Notes
- Halal-certified meat keeps this recipe compliant with halal dietary guidelines.
- Low-carb tortillas and tostadas help keep carbs in check—great for keto and low-carb diets.
- For extra heat, add jalapeños or hot sauce, or sprinkle green onions on top.
- Leftovers can be refrigerated for up to 2 days and reheated in a skillet or oven.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet, Pan-seared
- Cuisine: American with Mexican-inspired flavors
Nutrition
- Serving Size: 1 wrap
- Calories: Approximately 520 kcal per serving
- Sugar: ~3 g
- Sodium: ~1400 mg
- Fat: ~32 g
- Saturated Fat: ~14 g
- Unsaturated Fat: ~18 g
- Trans Fat: 0 g
- Carbohydrates: ~28 g
- Fiber: ~6 g
- Protein: ~38 g
- Cholesterol: ~120 mg
Keywords: Keto Crunchwraps, keto wrap, low-carb wrap, halal, crunchy wrap, cheesy wrap, keto dinner, Mexican-inspired keto