Description
Jerk Chicken Bowl with Pineapple Salsa is a vibrant Caribbean‑inspired dinner that blends smoky, spice‑marinated grilled chicken with fluffy rice and a refreshing pineapple salsa of lime, cilantro, and sweet fruit. This easy, quick‑prep meal serves four and delivers bold flavor, bright colors, and a healthy balance of protein, carbs, and vitamins. Perfect for busy weeknights or festive gatherings, it offers a tropical taste adventure in a single bowl. Enjoy it with beans for extra protein today!
Ingredients
Scale
- 2 cups cooked rice
- 1 lb jerk chicken, grilled and sliced
- 1 cup pineapple, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
Instructions
- 1. Combine pineapple, red onion, cilantro, lime juice, and salt in a bowl to make salsa.
- 2. Layer cooked rice in bowls.
- 3. Top with sliced jerk chicken.
- 4. Spoon pineapple salsa over the chicken.
- 5. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Jerk Chicken Bowl with Pineapple Salsa, easy jerk chicken recipe, pineapple salsa recipe, Caribbean chicken bowl, quick chicken dinner, healthy rice bowl, tropical chicken meal, weeknight chicken recipe