Description

Discover the ultimate High Protein Tuna Salad, a quick, creamy blend of tuna, cottage cheese, Greek yogurt, crisp celery, and red onion, finished with lemon juice and fresh herbs. This protein‑rich, low‑calorie salad delivers satisfying texture and bright flavor, perfect for meal‑prep, lunchboxes, or a post‑workout boost. No mayo needed—just mix, garnish, and enjoy a nutritious, delicious dish that supports muscle recovery and weight‑management goals. Perfect for athletes, pros and families go.

Ingredients

Scale

1 can tuna, drained
1 cup cottage cheese
1/2 cup Greek yogurt
1/4 cup diced celery
1/4 cup diced red onion
1 tablespoon lemon juice
Salt to taste
Fresh herbs (dill or parsley) for garnish

Instructions

In a mixing bowl, combine tuna, cottage cheese, and Greek yogurt; blend until smooth.
Add diced celery and red onion; stir gently.
Drizzle lemon juice and add salt; mix well.
Garnish with chopped fresh herbs.
Serve immediately or refrigerate up to 3 days.

Notes

Use tuna packed in water for lower fat. Adjust lemon juice to taste. For dairy‑free version
substitute with plant‑based yogurt and silken tofu.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No‑cook
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 200
Sugar: 2g
Sodium: 300mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 30g
Cholesterol: 20mg

Keywords: High Protein Tuna Salad, tuna salad recipe, high protein lunch, low calorie tuna salad, quick tuna salad, healthy tuna salad, protein packed salad, meal prep tuna, Greek yogurt tuna salad, cottage cheese tuna salad