Description
These high protein tortillas are a low‑calorie, protein‑rich alternative to traditional wraps, perfect for tacos, quesadillas, and meal‑prep. Each 55‑calorie tortilla delivers 7.2 g protein, making it an ideal base for nutritious Mexican‑style meals and quick snacks.
Ingredients
Scale
- 1 cup all‑purpose flour
- 1 cup protein powder
- ½ teaspoon salt
- ½ teaspoon baking powder
- ½ cup water
- 1 tablespoon vegetable oil
Instructions
- Combine dry ingredients, add water and oil, knead dough, rest 15 minutes, divide and roll out, cook each tortilla 30 seconds per side, keep warm, store or serve.
Notes
- Resting the dough is crucial for tenderness. Adjust thickness to suit your filling. Store in an airtight container
- freeze for longer shelf life.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Pan‑fry
- Cuisine: Mexican
Nutrition
- Serving Size: 1 tortilla
- Calories: 55
- Sugar: 0g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 7.2g
- Cholesterol: 0mg
Keywords: High Protein Tortillas, high protein tortilla recipe, low calorie tortillas, protein packed wraps, easy tortilla recipe, meal prep tortillas, gluten free tortilla alternative, quick high protein snack, healthy Mexican wraps, protein tortilla cooking tips