Description
This High Protein Tomato Soup is a creamy, protein‑rich comfort food made with fresh diced tomatoes, cottage cheese, and aromatic spices. It delivers a velvety texture and savory flavor while providing a nutritious boost, perfect for lunch, dinner, or meal‑prep. Easy to prepare in under 30 minutes, this soup is low‑calorie, high‑protein, and ideal for anyone seeking a satisfying, healthy bowl without added carbs.
Ingredients
Scale
- 2 cups diced tomatoes
- 1 cup cottage cheese
- 1 cup vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Fresh basil for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add diced tomatoes and cook for about five minutes until softened.
- Add vegetable broth, garlic powder, onion powder, and salt. Stir and bring to a simmer.
- Simmer for ten minutes to develop flavor.
- Remove from heat, let cool slightly, then blend until smooth using an immersion blender.
- Return soup to pot, stir in cottage cheese until fully incorporated.
- Heat gently until warmed through, garnish with fresh basil, and serve.
Notes
- For a dairy‑free version
- substitute cottage cheese with silken tofu. Adjust seasoning to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 6 g
- Sodium: 350 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 10 mg
Keywords: High Protein Tomato Soup, protein rich soup, easy tomato soup recipe, high protein meals, low calorie soup, quick lunch ideas, healthy soup recipes, meal prep soup, cottage cheese soup, vegetarian high protein, creamy tomato soup