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High Protein Frozen Peanut Butter Greek Yogurt Bites

High Protein Frozen Peanut Butter Greek Yogurt Bites Easy 12-Serve

  • Author: Allen Tom
  • Total Time: 10 minutes
  • Yield: 12 bites 1x
  • Diet: High Protein

Description

High Protein Frozen Peanut Butter Greek Yogurt Bites combine creamy Greek yogurt, natural peanut butter, and a touch of honey for a sweet, protein‑rich snack. Each bite delivers about 5 g of protein and only 80 calories, perfect for post‑workout recovery, midday cravings, or guilt‑free desserts. Simple, no‑bake preparation requires mixing, portioning into silicone molds, and freezing for a firm, bite‑size treat that stays fresh for weeks. Enjoy them frozen for a protein‑rich bite anytime please.

Ingredients

Scale
  • 2 cups Greek yogurt
  • 1/2 cup natural peanut butter
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/4 cup mini chocolate chips (optional)
  • 1/4 cup crushed nuts (optional)

Instructions

  1. In a mixing bowl, combine Greek yogurt, peanut butter, honey, and vanilla extract until smooth.
  2. Fold in mini chocolate chips and crushed nuts if using.
  3. Spoon the mixture into silicone molds or an ice‑cube tray.
  4. Freeze for at least 4 hours or until solid.
  5. Pop the bites out of the molds and store in an airtight container in the freezer.

Notes

  • For a vegan version
  • substitute Greek yogurt with plant‑based Greek‑style yogurt and honey with maple syrup. Add a pinch of sea salt for a sweet‑salty contrast.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No‑Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 80
  • Sugar: 6g
  • Sodium: 40mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: High Protein Frozen Peanut Butter Greek Yogurt Bites, protein snack recipe, frozen yogurt bites, peanut butter dessert, high protein snack, Greek yogurt treats, easy no bake dessert, healthy frozen bites, quick protein snack, snack prep ahead

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Find it online: https://www.allensrecipes.com/high-protein-frozen-peanut-butter-greek-yogurt-bites-easy-12-serve/