Description
These High Protein Egg White Bites are a fluffy, savory muffin-style breakfast packed with smoked beef, colorful bell peppers, and melty cheese. Each bite delivers a protein-rich start, perfect for busy mornings or meal-prep snacks. Simple to bake in a muffin tin, they require only egg whites, smoked beef, veggies, cheese, and a pinch of salt. In just 35 minutes you’ll have six satisfying bites that keep you full, support muscle recovery, and taste delicious. Enjoy anytime for a protein boost!.
Ingredients
Scale
- 6 large egg whites
- 1/2 cup diced smoked beef
- 1/2 cup diced bell peppers
- 1/4 cup shredded cheese
- Salt to taste
- Cooking spray or oil for greasing
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin.
- Whisk egg whites until frothy, season with salt.
- Stir in smoked beef, bell peppers, and cheese.
- Fill muffin cups 3/4 full.
- Bake 20‑25 minutes until set and lightly golden.
- Cool briefly, then remove and serve.
Notes
- Best served warm. Store leftovers in an airtight container in the refrigerator for up to four days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 100
- Sugar: 0 g
- Sodium: 200 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: High Protein Egg White Bites, egg white bites recipe, high protein breakfast, easy egg white snack, smoked beef breakfast, quick protein bites, breakfast muffin recipe, low carb egg bites, meal prep egg whites, healthy morning snack