Description
Discover the ultimate High Protein Broccoli Beef Pasta, a creamy, protein‑rich dinner that combines tender smoked beef, crisp broccoli, and al dente pasta in a velvety chicken broth and heavy cream sauce. Ready in just 35 minutes, this balanced meal delivers 40 g of protein per serving, satisfying flavor, and a comforting texture perfect for busy weeknights or meal‑prep plans. Ideal for families seeking a hearty, nutritious pasta dish. Enjoy the rich taste and lasting energy with every forkful!!
Ingredients
Scale
- 8 ounces pasta of your choice
- 1 tablespoon butter or oil
- 1 pound smoked beef, cooked and shredded
- 2 cups fresh broccoli florets
- 1 cup chicken broth
- 1 cup heavy cream
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- Heat butter or oil in a large skillet over medium heat. Add the cooked smoked beef and sauté for a few minutes until heated through.
- Add broccoli florets and chicken broth to the skillet. Cover and cook for about 5 minutes until the broccoli is tender.
- Stir in heavy cream and garlic powder, mixing well. Season with salt and pepper.
- Combine the cooked pasta with the beef and broccoli mixture, tossing to coat.
- Serve hot, topped with grated Parmesan cheese.
Notes
- For a spicier version
- add red‑pepper flakes in step 4. To make the dish dairy‑free
- substitute butter with olive oil and heavy cream with coconut‑based cream.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 110mg
Keywords: High Protein Broccoli Beef Pasta, easy pasta recipe, high protein dinner, quick weeknight meals, broccoli pasta recipe, creamy beef pasta, protein rich pasta, family dinner ideas, healthy pasta dishes