Description

Herby Avocado Egg Salad combines creamy mashed avocado with chopped hard‑boiled eggs, fresh dill and parsley, crisp celery, and tangy Greek yogurt for a protein‑rich, mayo‑free lunch. The bright lemon juice and Dijon mustard add zing, while the herbs provide garden‑fresh aroma. Perfect as a sandwich spread, lettuce wrap filling, or standalone bowl, this low‑calorie dish delivers satisfying texture and flavor in minutes, making it an ideal quick‑prep meal for busy weekdays. Enjoy fresh, ready now

Ingredients

Scale

2 small ripe avocados
1/4 cup celery (finely chopped)
1 1/2 tbsp dried dill
1/4 cup fresh parsley (chopped)
1/4 cup red onion (finely diced)
4 hard‑boiled eggs (chopped)
1 tsp Dijon mustard
2 tbsp fresh lemon juice
1/2 tsp kosher salt
2 tbsp plain Greek yogurt

Instructions

Mash avocados in a large bowl.
Stir in Greek yogurt, Dijon mustard, lemon juice, and salt.
Fold in celery, red onion, dill, and parsley.
Gently mix in chopped hard‑boiled eggs.
Taste and adjust seasoning.
Serve immediately or refrigerate.

Notes

For extra crunch
add toasted pumpkin seeds. Use lime instead of lemon for a different citrus note.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No‑cook
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 220
Sugar: 2g
Sodium: 400mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 5g
Protein: 12g
Cholesterol: 210mg

Keywords: Herby Avocado Egg Salad, avocado egg salad, easy avocado salad, healthy lunch recipes, Greek yogurt salad, herb salad recipe, quick protein salad, low carb lunch, avocado herb dressing, egg salad without mayo, nutritious salad ideas