Description
Hearty Keto Soup: A rich, filling low-carb comfort bowl packed with protein, vegetables, and deep savory flavor to keep you warm and satisfied.
Ingredients
Scale
- 1 lb ground beef or ground turkey (halal)
- 2 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp Italian seasoning
- 1/2 tsp dried thyme
- Salt and black pepper to taste
- 4 cups beef or chicken broth (halal)
- 1 cup cauliflower florets, chopped small
- 1 cup zucchini, diced
- 1/2 cup heavy cream or unsweetened coconut milk
- 1/2 cup shredded cheddar or mozzarella cheese
- Optional: chopped parsley or green onions for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened.
- Add garlic and ground meat. Cook until browned, breaking it apart as it cooks.
- Stir in paprika, Italian seasoning, thyme, salt, and pepper.
- Pour in broth and bring to a gentle simmer.
- Add cauliflower and zucchini. Simmer for 15–18 minutes until vegetables are tender.
- Reduce heat and stir in heavy cream and shredded cheese until melted and creamy.
- Taste and adjust seasoning. Serve hot and comforting.
Notes
- For dairy-free or vegan option, use unsweetened coconut milk in place of heavy cream and a dairy-free cheese substitute.
- Make it gluten-free by using gluten-free broth labeled halal if needed.
- Leftovers keep well in the fridge for 3–4 days; freeze for longer storage.
- Adjust salt and pepper to taste based on your broth’s salt content.
- For extra richness, simmer a bit longer or add a splash more cream before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 240 ml)
- Calories: 520 calories
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 40 g
- Saturated Fat: 20 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 120 mg
Keywords: Hearty Keto Soup, keto soup, low-carb soup, halal soup, beef soup, dairy soup, cauliflower soup, zucchini soup, high-protein soup