Description

Fluffy High Protein Cinnamon Crepes are a light, airy breakfast favorite packed with about 20 g of protein per serving. Using simple ingredients—flour, milk, eggs, a touch of sugar, vanilla extract, and cinnamon—these crepes stay under 250 calories while delivering a warm, sweet spice aroma. Perfect for quick weekday mornings, weekend brunches, or a low‑sugar snack, they pair with fresh fruit, yogurt, or a drizzle of maple‑free syrup. Serve warm with a drizzle of honey and fresh berries on top!!

Ingredients

Scale

1 cup all‑purpose flour
2 cups milk
4 large eggs
2 tablespoons sugar
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/4 teaspoon salt
Butter for cooking

Instructions

Whisk dry ingredients together.
Mix wet ingredients separately.
Combine and whisk until smooth.
Rest batter 10‑15 minutes.
Heat skillet, add butter.
Pour ¼ cup batter, swirl, cook 1‑2 minutes, flip, cook another minute.
Keep warm and repeat.
Serve with desired toppings.

Notes

For extra fluffiness
let batter rest. Substitute almond milk for dairy‑free option. Add a scoop of vanilla whey protein for additional protein boost.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Pan‑frying
Cuisine: American

Nutrition

Serving Size: 1 crepe
Calories: 250
Sugar: 2 g
Sodium: 200 mg
Fat: 8 g
Saturated Fat: 3 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 25 g
Fiber: 1 g
Protein: 20 g
Cholesterol: 100 mg

Keywords: Fluffy High Protein Cinnamon Crepes, protein pancakes, high protein breakfast, cinnamon crepes recipe, easy breakfast crepes, low calorie crepes, quick morning meals, high protein brunch