Description
Easy Keto Italian Lettuce Wrap: A quick, no-cook, low-carb lunch that delivers bold deli flavors and creamy Gouda wrapped in crisp iceberg lettuce for a satisfying 5-minute meal.
Ingredients
Scale
- 2 large iceberg lettuce leaves
- 3–4 slices halal beef or turkey pepperoni
- 3–4 slices halal beef or turkey salami
- 2 slices smoked Gouda cheese
- 1 tsp olive oil or keto-friendly Italian dressing
- Optional: sliced olives, banana peppers, or a pinch of Italian seasoning
Instructions
- Wash and pat dry the iceberg lettuce leaves.
- Layer pepperoni, salami, and smoked Gouda in the center of each lettuce leaf.
- Drizzle lightly with olive oil or Italian dressing.
- Add optional toppings if using.
- Fold lettuce around the filling like a wrap and enjoy immediately.
Notes
- Best enjoyed fresh for maximum crispness.
- Can be assembled in advance and kept refrigerated for up to 1 hour; add dressing just before eating.
- Customize with extra veggies or spices to suit your taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 1 g
- Sodium: 720 mg
- Fat: 24 g
- Saturated Fat: 9 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 60 mg
Keywords: Easy Keto Italian Lettuce Wrap, keto lettuce wrap, low carb lunch, Italian deli flavors, halal pepperoni, smoked Gouda, no-cook lunch, quick keto meal