Description
Discover the ultimate Bariatric Gelatin Jello Recipe, a low‑calorie, gut‑friendly dessert perfect for weight‑loss journeys. This quick, three‑ingredient treat uses unsweetened grape juice, pure powdered gelatin, and water to create a silky, refreshing jello that delivers only 50 calories per serving. Ideal for bariatric patients, it supports digestion, curbs cravings, and fits into any low‑sugar plan. Follow our simple steps for a tasty, satisfying, guilt‑free snack that looks great on any plate
Ingredients
-
- 2 cups low‑sugar unsweetened grape juice
- 1 tbsp powdered gelatin
- 1 cup cold water
Instructions
-
- Combine grape juice and water in a saucepan and stir.
- Sprinkle gelatin over the mixture and let bloom for 5 minutes.
- Heat over low heat, stirring until gelatin fully dissolves.
- Remove from heat, let cool slightly, then pour into molds.
- Refrigerate for at least 4 hours until set.
Notes
- For a firmer texture
- increase gelatin by ½ tbsp. Add a dash of vanilla extract for extra aroma. Serve chilled and enjoy within five days for best texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No‑bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 2g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Bariatric Gelatin Jello Recipe, low calorie gelatin dessert, easy bariatric snack, grape juice jelly recipe, quick weight loss dessert, how to make gelatin jello, low sugar jello recipe, bariatric-friendly dessert, easy gelatin snack, sugar free jello, healthy gelatin treat