Description

Cucumber Caesar Salad is a fresh, low‑fat twist on the classic Caesar, featuring crisp cucumber slices instead of lettuce, tossed with a creamy Greek yogurt dressing flavored with lemon juice, Dijon mustard, Worcestershire sauce, and garlic. Golden croutons add crunch, while grated Parmesan provides salty depth. This quick, easy recipe serves four, delivers only 180 calories per portion, and makes a perfect light lunch or side dish for any season. Ideal for meals, this salad stays crisp brightly

Ingredients

Scale

2 large cucumbers, sliced
1 cup croutons
1/2 cup grated Parmesan cheese
1/4 cup plain Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1 clove garlic, minced
Salt and pepper to taste

Instructions

Slice cucumbers and place in a large bowl.
Whisk together Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, garlic, salt, and pepper.
Add croutons to cucumbers and toss.
Pour dressing over cucumber mixture and toss gently.
Sprinkle grated Parmesan on top and serve.

Notes

For a vegan version
substitute Greek yogurt with plant‑based yogurt and omit Parmesan or use a vegan cheese alternative.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No‑cook
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 2g
Sodium: 300mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 8g
Cholesterol: 15mg

Keywords: Cucumber Caesar Salad, easy cucumber salad, Caesar dressing without mayo, healthy summer salads, low calorie salads, quick side dishes, how to make cucumber Caesar, cucumber salad recipe, light lunch ideas