Description
Crispy Zucchini Fritters deliver a golden, protein‑rich bite that’s perfect for quick lunches, dinner sides, or snack time. Fresh grated zucchini is combined with eggs, oat flour, garlic, herbs and a pinch of sea salt, then pan‑fried in a drizzle of olive oil or air‑fried for a healthier twist. In just ten minutes you get a low‑calorie, nutrient‑dense fritter that pairs well with salads, soups, or a simple yogurt dip, making it an ideal make‑ahead option for busy weekdays. Enjoy the crisp bite.
Ingredients
Scale
- 2 medium zucchinis, grated
- 1 garlic clove, minced
- 2 large eggs
- 1/4 cup oat flour
- 1/4 teaspoon black pepper
- 1/4 teaspoon sea salt
- 1/2 teaspoon dried oregano or thyme
- 2 tablespoons fresh parsley or dill, chopped
- 1 tablespoon olive oil
Instructions
- Grate zucchinis and squeeze out excess moisture with a clean towel.
- In a bowl combine grated zucchini, garlic, eggs, oat flour, pepper, salt, herbs, and parsley.
- Heat olive oil in a skillet over medium heat or preheat air fryer.
- Scoop batter onto skillet or air‑fryer basket, flatten gently.
- Cook 4‑5 minutes per side in skillet or 10 minutes total in air fryer until golden.
- Serve warm with your favorite dip.
Notes
- For extra crispness
- ensure zucchini is thoroughly drained. Adjust seasoning to taste. Can be frozen uncooked for later use.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Air Fryer, Skillet
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 45mg
Keywords: Crispy Zucchini Fritters, zucchini fritters recipe, high protein zucchini snack, air fryer zucchini fritters, skillet zucchini fritters, low calorie side dish, quick vegetable fritters, healthy zucchini bites