Description
Crispy Keto Onion Rings offer a fast, low‑carb alternative to traditional fried onions, using parmesan cheese and eggs to create a crunchy, golden coating. This easy recipe requires just onions, grated parmesan, garlic powder, onion powder, paprika, salt, eggs, and a touch of butter for greasing. In only 30 minutes you’ll have a satisfying snack perfect for appetizers, party platters, or a crunchy side alongside salads or grilled proteins, delivering flavor without carbs still keto friendly now.
Ingredients
Scale
- 2 large onions, sliced into rings
- 1 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- 2 large eggs, beaten
- Butter for greasing.
Instructions
- Preheat oven to 400°F (200°C). Grease a baking sheet with butter. In a bowl combine parmesan, garlic powder, onion powder, paprika, and salt. In another bowl beat the eggs. Dip each onion ring into the egg, then coat with the cheese mixture, pressing gently. Arrange rings on the sheet in a single layer. Bake 15‑20 minutes, flipping halfway, until golden brown. Remove and serve warm.
Notes
- For extra crispness
- place a wire rack on the baking sheet. Leftovers reheat best in a hot oven to restore crunch. Freeze coated rings on a tray before baking for quick future snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ring
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 150mg
Keywords: Crispy Keto Onion Rings, keto onion rings, low carb snacks, easy keto recipes, parmesan onion rings, keto appetizers, keto party snacks, low carb side dishes, keto crunchy snacks