Description
Discover the ultimate low‑carb dinner with Creamy Garlic Chicken & Broccoli, an easy weeknight recipe that delivers a rich, velvety sauce and tender chicken in minutes. This quick creamy sauce combines fresh garlic, heavy cream, and butter for a rich texture, while broccoli adds a bright crunch and nutritional boost. Perfect for families seeking a satisfying, healthy chicken dinner without excess carbs, this recipe is simple, tasty and ready in under 30 minutes, making it a favorite for evenings
Ingredients
Scale
- 2 chicken breasts, sliced into bite‑size strips
- 2 cups broccoli florets, washed and trimmed
- 1 cup heavy cream
- 3 cloves garlic, minced
- 2 tablespoons butter
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: red pepper flakes or grated Parmesan cheese for garnish
Instructions
- Prepare the Ingredients – Slice chicken, wash broccoli, mince garlic.
- Sauté Garlic in Butter – Melt butter, add garlic, cook 1 minute.
- Cook the Chicken – Add chicken, season, brown for 6‑8 minutes.
- Create the Cream Sauce – Add heavy cream, simmer 3‑4 minutes.
- Add Broccoli and Finish – Add broccoli, cover, steam 4‑5 minutes, season and serve.
Notes
- For a dairy‑free version
- use coconut cream and oil instead of butter. Adjust seasoning at each stage for best flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Creamy Garlic Chicken & Broccoli, easy chicken dinner, low carb chicken recipe, garlic chicken broccoli, quick weeknight meals, healthy chicken dinner, creamy chicken recipes, low carb dinner ideas