Description
These Cottage Cheese Egg Bites are a high‑protein, low‑carb breakfast solution that blends creamy cottage cheese, farm‑fresh eggs, crisp vegetables, shredded cheese, and savory smoked beef into fluffy, bite‑size muffins. Ready in under 35 minutes, they are perfect for meal‑prep, weight‑watchers, and busy families seeking a nutritious start. Pair them with fresh fruit or a glass of grape juice for extra energy.
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup chopped vegetables (spinach
- bell peppers
- onions)
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced smoked beef
- salt
- pepper
Instructions
- Preheat oven to 350°F and grease a muffin tin.
- Blend cottage cheese and eggs until smooth.
- Stir in vegetables, shredded cheese, and smoked beef.
- Season with salt and pepper.
- Fill muffin cups 3/4 full.
- Bake 20‑25 minutes until set and lightly browned.
- Cool slightly, remove and enjoy.
Notes
- Great for meal prep
- store in the fridge for up to 4 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 210mg
Keywords: Cottage Cheese Egg Bites, high protein breakfast, egg muffin recipe, low carb breakfast ideas, meal prep egg bites, easy breakfast bites, protein packed snacks, quick morning meals, breakfast for weight loss, make ahead egg bites