Description
Cottage Cheese Egg Bites are a quick, high‑protein breakfast muffin that combines creamy cottage cheese, farm‑fresh eggs, diced smoked beef, and colorful vegetables. In just five minutes of prep and twenty‑five minutes bake, you get fluffy, golden‑topped bites perfect for meal‑prep, on‑the‑go snacks, or a satisfying start to any day. Ideal for fitness enthusiasts, busy professionals, and anyone seeking a nutritious, tasty morning option. Each bite has 12 g protein, a low‑carb, satisfying choice.
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup chopped vegetables
- 1/2 cup shredded cheese
- 1/2 cup smoked beef
- salt
- pepper
Instructions
- Preheat oven to 350°F and grease a muffin tin. Whisk cottage cheese and eggs together. Stir in vegetables, shredded cheese, smoked beef, salt, and pepper. Divide mixture into muffin tin cups, filling three‑quarters full. Bake 20‑25 minutes until set and lightly golden. Cool slightly before serving.
Notes
- Best served warm. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in microwave or oven.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 12 g
- Cholesterol: 210 mg
Keywords: Cottage Cheese Egg Bites, high protein breakfast, egg muffin recipe, quick breakfast ideas, meal prep egg bites, protein packed snacks, easy morning meals, low carb breakfast, make ahead breakfast, healthy breakfast options