Description
Cottage Cheese and Cucumber Salad is a quick, low‑calorie side that blends creamy cottage cheese with crisp cucumber, tangy red onion, and fresh dill. This easy recipe takes just ten minutes, perfect for busy lunches, picnics, or as a refreshing accompaniment to grilled meals. Optional olive oil adds silky richness while keeping the dish light. Serve chilled or at room temperature for a bright, protein‑rich boost that satisfies cravings without heaviness. Ideal for diet plans, it adds calcium.
Ingredients
-
- 2 cups cottage cheese
- 1 large cucumber
- diced
- 1/4 cup red onion
- finely chopped
- 1 tablespoon fresh dill
- chopped
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Instructions
-
- Prepare the vegetables
Dice cucumber and mince red onion.
- Combine cottage cheese
Place cottage cheese in a bowl.
- Add veggies
Stir in cucumber and onion.
- Season
Add dill, salt, pepper, and optional olive oil.
- Chill
Refrigerate 30 minutes before serving.
Notes
- For a vegan version
- use soy‑based cottage cheese alternative and omit olive oil.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No‑cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 15mg
Keywords: Cottage Cheese and Cucumber Salad, easy cucumber salad, cottage cheese recipes, low calorie side dish, quick summer salad, protein rich salad, fresh vegetable salad, healthy lunch ideas, simple salad recipe