Description
Cheesy Garlic Chicken Wraps are a quick, flavorful lunch or dinner option that combines tender shredded chicken, fresh spinach, and a trio of melted cheeses. Infused with garlic and a hint of parsley, each wrap delivers a creamy, cheesy bite wrapped in a soft tortilla. Ready in just 30 minutes, this recipe offers a satisfying protein‑rich meal perfect for busy families looking for a tasty, handheld dish. Pair it with a glass of grape juice that balances the creamy wrap perfectly for any meal!!!
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 1 handful baby spinach
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 1/2 cup cheddar cheese, shredded
- 1/4 cup cream cheese, softened
- 1 cup mozzarella cheese, shredded
- Salt to taste
- Pepper to taste
- 4 large flour tortillas
Instructions
- Heat olive oil in a skillet over medium heat and sauté minced garlic for 1‑2 minutes until fragrant.
- Add shredded chicken and baby spinach, cooking until spinach wilts. Season with salt and pepper.
- In a bowl, combine cheddar, cream cheese, and mozzarella; mix until smooth.
- Place chicken mixture on a tortilla, top with cheese blend, sprinkle parsley, roll tightly.
- Grill the wrapped tortillas in the skillet for 2‑3 minutes per side until golden and crispy.
- Slice the wraps diagonally and serve warm.
Notes
- For extra crispness, brush the outside of the tortilla with a little oil before grilling. The wraps can be made ahead, wrapped in foil, and frozen
- reheat in a skillet directly from frozen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Pan‑fry
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2 g
- Sodium: 620 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: Cheesy Garlic Chicken Wraps, easy chicken wrap recipe, garlic chicken wrap, cheesy chicken wraps, quick dinner ideas, healthy chicken lunch, 30 minute meals, family friendly wraps, chicken and cheese wrap